It helps to fasten the digestion metabolism by acts as a laxative and increase peristaltic movement in intestines. The anti-bacterial properties from cinnamon and ginger also could help the digestive issue caused by bacterial infections. Due to the rich nutrition inside of this drink, many people have feel the health benefits of chai tea latte. Now that you know about the benefits and side effects of chai tea, it is a good idea to know about the preparation of chai tea. Or grab your favorite cup in the coffee house next to your place. Chai tea latte contains a number of protein. The caffeine content of a chai tea latte depends on the type of tea that is used, the season in which the tea was harvested and the location of the leaves on the tea plant. Then follow each step on below instruction carefully: If you feel that above recipe is still difficult, don’t worry. 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Stirring in sugar or honey will add calories and carbohydrates. The milk is there to balance out the strong flavors and make the drink richer. Home » Food & Bevarages » Beverages » Tea » 15 Health Benefits of Chai Tea Latte (No.5 Works!). It’s rich with flavonoids and gives benefit to neutralize effect of free radical from the pollutant. Chai is a spiced tea made from black, oolong or green tea with traditional Indian seasonings. But then I ran into difficulties. Sugar and carbs contain in the chai tea latte is categorized as low. According to Tazo, a chai manufacturer, tea leaves contain more caffeine per weight than coffee beans, but the way tea is prepared results in a beverage with one-third of the amount of caffeine found in coffee. Therefore, this cup of tea can give a fresh relief mind and avoid an early aging process to human. In traditional Ayurvedic medicine, the herbs and spices in chai are believed to have healing properties. A 16-oz. The milk or milk substitute supplies protein and calcium needed to build muscles and bones, while the chai tea contains healthy antioxidants that may help prevent disease. Roast together the cinnamon, cardamom, ginger and cloves on low heat for several minutes until it is fragrant. You’ll often find chai tea concentrate on grocery store shelves, or you can create your own and store it for up to 10 days before it expires. Unsweetened chai tea does not contain any calories, fat, carbohydrates, protein or vitamins. She also holds Bachelor of Arts degrees in physics and mathematics from Hastings College. But having a chai latte tea can at least will help to prevent cancer. Since chai is so popular in India and South Asia, different regions have their own way of preparing chai. In America, a sweeter, creamier variation known as a "chai latte" is often served as chai. If we get in to a café, it is usually serving menu of chai tea latte. This shall be bring you easier way to get health benefits of chai tea latte. Every person may have their favorite blends recipe. When analyzing chai’s health benefits, it’s important to examine each ingredient in turn. Therefore, it will help to reduce hunger. You could also try making a chai hot chocolate. Taken from one of the famous coffee house in the US, one cup of Chai Tea Latte may contain below nutrition: Calories 240Calories from fat 40Total Fat 4.5gSaturated Fat 2gTrans Fat 0gCholesterol 20mgSodium 115mgTotal Carbohydrate 45gDietary Fiber 0gSugars 42gProtein 8gVitamin A 8%Vitamin C 0%Calcium 25%Iron 2%Caffeine 95mg***Percent Daily Values are based on a 2,000 calorie diet. A chai tea latte is similar to, but not the same as the traditional way of preparing masala chai. // Leaf Group Lifestyle. Most woman will produce progesterone hormone during menstruation period. Remove and discard tea bag. Add 2 packets of stevia 3. The cinnamon, ginger, and clove not only provide health benefits, but also bring you the pleasing, spicy flavor found in Chai Lattes. Disclaimer | Term of Use | Privacy Policy | Contact. This delicious concoction includes black tea with a combination of herbal seasonings. Of course, more research needed to be developed for this benefits. The spice contain might also not give a friendly effect and possibly to bring asthma. A 16-oz. So where does chai tea or masala tea come into the picture? Although you may not order a chai latte for its medicinal purposes, the beverage still holds some healing power. All kind of tea is a good source of anti-oxidant, including a chai tea latte. Skinny Vanilla Latte. And there you have it! The last choice to have an instant Chai Tea Latte in the morning is also simple. Some researches even show that the contains of the caffeine is one way to avoid step on babies. The milk or milk substitute adds calories, carbohydrates, protein, vitamin A, calcium, iron and may add fat. Chai, which translates to ‘tea’ in Hindi, has been growing in popularity over the past few years. In traditional Ayurvedic medicine, the herbs and spices in chai are believed to have healing properties. Unsweetened chai tea does not contain any calories, fat, carbohydrates, protein or vitamins. Tea is good for you! “Skinny” is Starbucks’ codeword for a low-cal drink. For chai tea lattes, the chai is usually a concentrated version of the spices so that it stands up to being mixed with espresso. Put the black tea and the spice powder together in a cup. But for those with normal healthy condition and having no allergic historical, this tea shall be save to consume daily. While the spices contain are usually cardamom, cinnamon and ginger. Yum. Asked for steamed almond milk 4. You can make your own easily, and store it in the fridge! It brings a fast cure and work to relief the pain. The milk contains inside a chai tea latte is the primary source of high calcium and vitamin D for the body. According to the Tea Association of the United States of America, the flavonoids in tea neutralize free radicals in the body, reducing the risk of certain cancers, stroke, heart attack, high cholesterol and tooth decay. It is one of the popular drink at current time. Most chai tea lattes include a sweetener to bring out the full flavor of the spices. Well, that’s also one best health benefits of chai tea latte. Chai is made using different formulas, depending on the region where it is being consumed, but there are a number of standard ingredients: black tea, ginger, cardamom, cinnamon, fennel, clove and black pepper. (There are 41 grams of sugar in a Tall Starbucks Chai Latte.) This has been known for recent decades that anti-oxidant is a toxic for cancer cell. With relate to the capability as digestive support, in some people, the caffeine effect is giving a good metabolism in digestive. More effective is our digestive metabolism, then more effective is our body in reducing food absorption. Pour the boiling water, add the sugar, and mix. Chai tea is made up of all-natural ingredients, each of which bring a … “The herbs in chai tea are strong herbs—it’s more … Ask for a grande organic chai tea 2. Black tea is good for digestive. The cardioprotective properties prevent the oxidation of LDL and maintain the number of HDL. This drink is similar with a coffee latte. If you went to India, you would realize different shops prepare a … This has been well known for century that consuming ginger is giving benefit as substituents of anti-inflammatory medicine. Now, if you’re brewing Chai lattes for a whole bunch of guests, or would just like to have your life made even simpler, then I’ve also found this Chai latte tea powder. In languages all over the world, "chai" is the literal translation for the English word "tea." It is good news that black tea can reduce the amount of bad cholesterol inside the body. This lead the body to gain the fat from our daily food. I conceived of this post as a starting point for all of you who love chai, that spicy and fragrant milky tea drunk across most of India and much of east Africa. Caffeine is a stimulant that occurs naturally in tea. Therefore, it is good to contribute as a better blood sugar control. Chai has its origins in Ayurveda. For whatever reason, the chai latte has been encircled by a health halo: The ever-revered Oprah partnered with Teavana to brand her own Oprah Chai Latte sold at Starbucks (containing 31 grams of sugar), which emanates an, If Oprah does it then I should, too air. You may find a lot of instant product in the daily market. Chai Tea Latte Side Effects Chai tea lattes can have a number of excellent effects on your health, due to its caffeine and antioxidant content, including reducing inflammation, preventing chronic disease, supporting your digestive health, preventing blood sugar fluctuation, strengthening bone mineral density and aiding in weight loss efforts. The most popular type of tea latte is the chai latte. Finish with extra cinnamon powder I am all about indulging and enjoying every now and then; when I want to, I’ll order the classic chai tea latte. According to experts and scientific research, this is what happens to your body when you drink chai tea on the regular. How Many Calories Does a Chai Tea Latte Have? The contain of the caffeine is enough to have you awake, but not too much so that you don’t get the negative effects of caffeine. Here’s the thing: Chai tea is good for you. It’s from Big Train, and it’s a large pack (1.9 lbs/861 gr) meaning it’s going to last you quite a few Chai lattes. The Dairy Council: Nutrients and their Functions. The imbalance hormone will trigger the PMS symptoms including stress feeling such as bad mood and anger. This stimulate a good way for preventing diabetes. Preparing chai tea is quite simple and easy. The tea in chai is rich in antioxidants, including flavonoids. The cardamom also helps to settle an upset stomach and help to ease the menstrual cramp which commonly happen. Black tea is having 1/3 dosage of caffeine compare with coffee. If you’re wondering, “what exactly is a Chai Latte?”, we’ve got you covered. The different is that it is using a spicy tea instead of coffee. The milk can produce rash on the body and give nausea feeling. 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