Your chest may feel heavy or like someone is squeezing your heart. This helps blood that’s pooled in your legs to drain out to the rest of your body. This condition is marked by an uncomfortable feeling in the legs — often described as aching, throbbing, and crawling — that occurs while resting. Even though weak, tired, and heavy feeling muscles can be unnerving, they are common anxiety disorder symptoms.This article explains how they feel, why anxiety causes them, and what you can do to stop them. They include the following: These are veins, usually in the legs and feet, that become enlarged and take on a bumpy, knotted appearance. Symptoms start to appear when fat builds up in the walls of the arteries, which makes it difficult for blood to pass through. Common symptoms of SVI are a feeling of heaviness in the legs, aching, swelling, throbbing.3,4 The pain may be exacerbated after standing for long periods of time, but improves with elevation or by using compression stockings. Tired and heavy legs may indicate that the return blood flow from the legs to the heart is impaired. Similar to arterial conditions, venous disease can also produce leg discomfort. Heavy legs can be a sign of a number of conditions or disorders in the body. If you buy through links on this page, we may earn a small commission. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Diabetes risk is shared between people and their dogs. If your legs feel heavy often, it could be a sign of peripheral vascular disease. Infections, injuries and illnesses can all cause this type of trauma in the body. A hot and humid day can also cause swelling of the legs and feet. There may also be some useful home remedies to find relief from the symptoms. The heat of the day, particularly when consuming alcoholic drinks, can cause the blood to pool in the legs and feet. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness. Having sudden weakness in the leg when walking is an alarming symptom and it needs to be evaluated as soon as possible. Your legs feel unusually tired and heavy. But when the feeling is more than occasional or your symptoms are bothersome, you should definitely see your doctor. Smoking can negatively affect the circulation in the body and influence symptoms like heavy legs. Losing weight may help reduce the likelihood of these symptoms. heavy head, fatigue. You might think its just another sign that youre getting older. Tingling in the lower leg can also have the feeling of numbness or a burning sensation in the lower leg. This refers to a narrowing of the spinal column. For example, to help diagnose PAD, they may suggest you have an ultrasound to see how blood is flowing through the arteries. Many people experience a feeling of weakness, numbness or heaviness in the arms and legs. There are perfectly typical causes like pregnancy, sitting too long, crossing your legs or a really hot and damp day. It is serious if your leg weakness is due to nerve compression: If your leg weakness is also associated with sudden severe back pain, trouble with balancing, sudden change in bladder or bowel control including incontinence, and numbness or weakness in the buttocks, inner thighs or back of your legs, these could be symptoms suggesting your spinal nerves are being compressed and you should … Restless leg syndrome often causes an uncontrollable feeling in the legs that is jittery, shaky, or numb. 2 Hormonal changes are another of the most common causes of tired legs. When the arteries are not able to pump blood efficiently, it can lead to pooling of blood in the legs and painful side effects.1 This pain and aching in the leg muscles may occur when walking or climbing stairs, makin… Most people with this disease have experienced some type of trauma. This is actually a form of cardiovascular disease that occurs when fatty deposits build up in the walls of your arteries, narrowing them. One thing is sure. Weak leg muscles can make it difficult to walk or stand. They occur more frequently in women than men. Obesity can lead to varicose veins as well as diabetes and a buildup of fatty deposits in the arteries, blocking blood flow. PAD is common in the legs, where it can partially cut off circulation to the feet and legs and cause them to ache, feel heavy, or have cramps. These symptoms are important to report to a doctor, as they may help with diagnosis and treatment. Heavy legs are a common complaint in athletes — particularly runners and cyclists. The temporary remedy is often as simple as moving them. If the weak leg feeling is accompanied by feelings of dizziness, find a place where you are comfortable and close your eyes for a few minutes. These symptoms are one of the first signs of PAD. If your symptoms persist, cause you concern or interfere with your activities of daily living, contact your doctor for a medical evaluation. Weak legs can be a frightening feeling, and there are several health conditions that can cause your legs to become weak, such as low blood pressure. There’s a lot you can do to help relieve the pain and achiness you may be experiencing. Can a smile reduce the pain of an injection? Increasing daily activity levels may help with a number of risk factors. People who should pay close attention to heavy legs include pregnant women who: In addition to the feeling of having heavy legs, people may notice other symptoms in their legs. While that pain can affect the lower back, it also can occur in the legs, causing weakness, numbness, and heaviness. What can cause all the teeth to hurt suddenly? Weak feeling in legs is often a symptom of some other medical condition. A person's teeth can all hurt suddenly for many different reasons, including gum disease, cavities, and other conditions. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Anxiety, however, is often the cause of jelly legs, especially severe anxiety. This may be especially helpful in people who must sit or stand at work for long periods of time. Reducing or stopping the habit may help reduce or prevent some symptoms. Healthline Media does not provide medical advice, diagnosis, or treatment. A few risk factors play into CVI, including: Peripheral arterial disease (PAD) is a type of cardiovascular disease that can affect the veins and arteries. Heavy legs are often described as legs that feel weighted, stiff, and tired — as if the legs are hard to lift and move forward. Risk factors for PAD include things like high blood pressure and cholesterol, smoking, and diabetes. However, if the feeling does not go away or occurs alongside other symptoms like pain and swelling, it may be time to see a doctor for a diagnosis. In these cases there is not a true loss of muscle function. Obesity is a risk factor for some of the other disorders that cause heavy legs. MS spasticity can cause any It might almost feel as if you’re dragging around a 5-pound bag of flour. Amyotrophic lateral sclerosis (ALS) is also known as Lou Gehrig’s disease. Last medically reviewed on April 30, 2018. The other two are the semimembranosus muscle…, The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. Varicose veins often appear: The veins become enlarged when they start to lose elasticity and valves become weakened, allowing blood that should be recirculating through the body to pool in the legs. True weakness occurs when the muscles lose their strength, but people often perceive that their muscles are weak when they feel ill or tired. Feeling generalized weakness or fatigue is not a weakness in the true sense. Heavy legs may also be a sign of chronic venous insufficiency (CVI). While soaking the feet may help in some cases, it may make some people feel worse. Legs that feel weighed down, stiff, and tired for no apparent reason, however, may be a sign of a condition affecting the veins. At times, however, leg muscles lose some of their strength and the venous system becomes more sluggish, causing heaviness in the legs. Some people may feel a crushing pain, while others feel only mild discomfort. The National Heart, Lung, and Blood Institute notes that 8 to 12 million Americans have PAD. In this article, we take a look at a range of these possible causes, along with treatment options for them. MS can cause leg weakness, affecting one or both legs at a time. This pooled blood can make legs feel heavy and tired. Episodes are called MS exacerbations and generally improve partially or completely over time, but you may have a long-term decline of strength, vision, or sensation after each exacerbation. This is a natural, physiological phenomenon. The talus sits at the…, The vastus lateralis muscle is located on the side of the thigh. These problems will occur from time to time and it is not essential to go running to the doctor to report it. Heavy legs can be caused by a wide-ranging collection of disorders. Avoid sitting or standing in the same position for too long, as this could make symptoms worse. While PAD can occur anywhere, it most often affects the legs. Causes can vary in severity, and doctors will want to make a full diagnosis to be sure they are treating the symptoms correctly. According to NeuroSymptoms.org, an individual experiencing leg weakness may appear as if he has had a stroke 1. Learn more about the symptoms and treatment options here. Weaknessis a lack of muscle or physical strength and the feeling that extra effort is needed to move. Last medically reviewed on November 10, 2017, The adductor hallucis is a two-headed muscle that is responsible for flexing and contracting the big toe, and reinforcing the arch of the foot. Smoking is a risk factor for several conditions that cause heavy legs. Our website services, content, and products are for informational purposes only. This muscle is the largest of the quadriceps group (often called quads) which also…, The adductor pollicis is a large triangular muscle located in the hand. Causes of lower leg tingling include neurological issues of the back, restless leg syndrome, or diabetic neuropathy. As a result, people with heart failure often feel weak (especially in their arms and legs), tired and have difficulty performing ordinary activities such as … All rights reserved. They’ll look at your medical history, ask about your symptoms, and do any tests necessary to pinpoint a cause. Why do I have tight jaw muscles? Sometimes understanding the causes behind your leg weakness can help. We include products we think are useful for our readers. Many people will shake their legs or tap their feet to try and relieve the symptoms, which is where the syndrome gets its name. Muscle weakness can be a symptom of many chronic conditions and acute infections. The causes of weak legs are many, and treatment really depends on what is causing the problem. Reducing salt intake may reduce signs and discomfort caused by swelling in people whose legs are heavy and swollen. Shortness of breath and fatigued, or tired muscles may be symptoms of a health condition. Research suggests that people with fibromyalgia are 10 times more likely to have restless legs syndrome. One of the main causes of heavy or tired legs is venous insufficiency, which is caused when difficulties occur as blood returns to the heart from the veins. A variety of conditions can produce this feeling. When the legs are elevated, the body does not have to work as hard to pump the blood and other fluids out of the legs. You may have sat too long or worked out too hard. Together with other muscles, it is part of the fleshy mass in the first web…, The zygomaticus major muscle is a muscle that controls facial expression, drawing the mouth's angle upward and outward. Analysis of patient data reveals most common complications of COVID-19. Without enough blood circulating, your legs can feel tired, crampy, and achy. Athletes are constantly striving to improve their performance. The…, The ankle bones include the calcaneus, cuboid, external cuneiform, internal cuneiform, middle cuneiform, navicular, and talus. Massaging your leg is an added bonus. The extensor…. Learn about some top foam…. In optimal conditions, the venous system and the muscles in the legs, particularly in the calves, ensure the proper return of blood to the heart. Once you know what’s causing your legs to feel heavy and develop a treatment plan, you should be able to control the pain and live a normal, healthy life. Doctors may also recommend that some people restrict their water intake, but this often depends on the medications they are taking. Compression socks are available for purchase online. However, unlike a stroke, he is still able to feel his legs and may also have normal leg reflexes. Your legs can also feel like they are numb and you have a hard time feeling them. You may also feel a sharp, burning pain in your chest. CVI may be more common in people who stand for long periods of time, as standing can put tremendous strain on the veins in the lower legs and feet. Switching the position of the body may help promote blood circulation. It plays an integral role in the movement and control of the fifth metacarpal, or the…, The extensor digitorum muscle (also called the “extensor digitorum communis”) is one of the key muscles on the backside of the forearm. hormonal imbalances, such as those during perimenopause and pregnancy, people whose occupations require them to stand or sit, difficulty walking or standing as the day goes on, discoloration in the area, such as the leg turning pale or blue. Changing hormone levels may increase water retention while also reducing elasticity in the veins. When the cause of the weakness in legs is treated then the patient feels relieved of … Muscle weakness anxiety symptoms can affect any muscle or group of muscles in the body, such as arms, legs, back, neck, fingers, toes, etc. It can also be a side effect of certain medications. While exercise is great for the body and mind, too much can cause harm. Occasionally feeling that the legs are too heavy is normal and not cause for concern. An overweight person with a sedentary lifestyle may also have circulation problems that could worsen feelings of heaviness in the legs. Heavy legs are often described as legs that feel weighted, stiff, and tired — as if the legs are hard to lift and move forward. It’s relieved with movement. Elevate your legs about 6 to 12 inches above the level of your heart. Home remedies may help relieve symptoms. The muscle weakness that you are feeling can be directly linked to MS because the damage to your nerves can disrupt signals to the muscles. All rights reserved. There are other causes of the legs feeling like they are simply too heavy to continue walking or climbing. You may feel the pain under your breastbone (sternum), or in … Like most of us, youve probably had your share of aches and pains. The veins and valves in a person with CVI become weak, which can often cause complaints such as tired, heavy legs, swelling, and spider veins. Muscle weakness in the leg may cause the leg to feel heavy or limp, making it difficult to walk properly. It is one thing to feel a little weak in the legs after hours and hours spent on your feet; tiredness is completely normal and should not be a cause for concern. Typically, symptoms of multiple sclerosis come and go, with episodes that last for a few weeks or months at a time. Here’s our process. You’ll need to cater your workout routine to your fitness level and be sure to get guidance from your doctor. Carrying extra weight can put more pressure on the joints, muscles, and tendons in the leg, especially if the person stands for long periods throughout the day. Mild-to-moderate exercises, such as brisk walking, cycling, or swimming, may help keep the blood pumping through the body and improve other risk factors like weight and blood pressure. Be active. Then, perhaps you can find ways to improve the weakness. This is not just a sign of getting older, it is a serious circulation problem and can be life threatening. Until the legs move, they may have a heavy feeling to them. As many as 23 percent of adults in the United States have varicose veins. Gravity and impaired veins combined with possible heart problems result in oxygen-depletion in the legs, producing that heavy, tired feeling. MNT is the registered trade mark of Healthline Media. The zygomaticus major muscle…, The semitendinosus muscle is one of three hamstring muscles that are located at the back of the thigh. 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