Luckily Starbucks has an Iced Coffee on the menu! They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. This is one of the best low-carb coffee drinks EVER! You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. The goods news is that to have a low-carb iced coffee at Starbucks, you only need to order any iced coffee and ask the barista to leave it unsweetened. Ask for a grande Passion Tango, iced. No one. Nope, iced coffee has 20 grams of sugar! All of my recipes and a keto guide for beginners can be found on my website holistifit.com! Heather has been sharing her love of living well since 2012. This has all of the yum and none of the crazy sugars or carbs: Everyone knows that the chocolatey goodness of mocha can’t be ignored. Thankfully, we’ve still found lots of ways to get our coffee or tea fix while on a keto diet. Instantly download our BEST KETO RECIPE ebook, #86: What Makes For A Healthy Gut? Here, we tackle the secret sugar sources, sneaky “skinny” substitutions, and swaps that will make your keto friendly Starbucks drink a success. This is what I like to order on the weekends when I’m feeling like something fun. However, for a few more carbs than these other drinks, you can still hit the spot without paying the price of 70-something grams of carbs! This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. Top Keto-friendly Tips to Customize Your Iced Coffee. You’re at the right place. This post will tell you everything that is keto at Starbucks. “Flat white, no steamed milk, half heavy cream and half water, steamed.” A flat white is a good variation on brewed coffee. Just because it’s sugar-free syrup doesn’t mean it’s carb-free too. Keto Low Carb Iced Coffee. It’s easy to order keto friendly drinks at Starbucks and just about anything on the menu can be modified to fit your needs. If you don’t have a favorite Starbucks Keto coffee or drink yet or want some new drink inspiration you can order one of these below: Here’s how to get a keto Starbucks Pink Drink. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. It’s a mix of meats and cheeses and they are pretty tasty. Honestly, it may just be safer to pack one of our favorite protein bars. Be sure to specify that you want Unsweetened Almond Milk, otherwise you may end up with the full carb version. Iced coffee, tall + no classic syrup (any size): 0 calories, 0g fat, 0g carbs, 0g protein; Tall Iced coffee: 60 calories, 0g fat, 15g carbs, 0g protein Iced coffee can be made in various ways depending on your budget, time, keto … Whipped cream is full of fat, but it’s also full of sugar and carbs! Looking for more in depth training? #easypeasylemonsqueezy.How many cups of coffee do you drink a day?. You can also ask for keto add-ins like heavy cream. Iced coffee with No Classic Syrup with 1 Pump 3 Pumps Sugar Free Cinnamon Dulce, and Heavy Cream. Black coffee is the simplest and easiest keto drink you can order. I am generally a regular coffee drinker, but sometimes I get a craving for a delicious, creamy, Sucralose, a synthetic organochlorine sweetener: overview of biological issues. Here’s our version: Some people consider this to be a secret menu item. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. Just say no to any drizzles, whipped cream, or other temptations. Who doesn’t love the taste of Earl Grey tea and the creaminess of a London Fog? Be sure to ask for no classic syrup, avoid milk, say no to whipped cream, and keep sugar-free syrup to two or three pumps. Pike place roast is my favorite roast. While this isn’t ideal, if you are intentional in the rest of your meals, this won’t automatically bust your keto diet. You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. Iced coffee with No Classic Syrup with 1 Pump 3 Pumps Sugar Free Mocha, and Heavy Cream. This step is crucial to cut down on carbs for this drink. One obvious place you’ll find it is the classic syrup at Starbucks. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The best tip whenever you are eating away from home is to talk with the servers and be sure you are getting exactly what you want. I usually go for a brewed coffee with heavy cream and sometimes 1 pump of sugar free syrup. Here’s the keto swap, which comes out to under 4g net carbs: You can change this order up with an herbal tea as well. Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. It doesn’t get much easier than that. Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat — just add 1g net carbs. However, steer far away from the Chicken Chorizo Tortilla variety. Moon cheese are little crispy pieces of cheese that you can eat like potato chips. My Starbucks Keto Iced Coffee Order. Other popular keto drinks at Starbucks: With Hortons' tips in mind, you can decode many of the pre-made beverages at Starbucks and replace individual ingredients with … Here’s how to order one of my favorite cold drinks at Starbucks, and keep it keto and low carb diet friendly:. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything. Ask for an Earl grey tea bag (or two, if you’re feeling wild). Keto Iced Coffee Iced coffee and cold brew come pre-sweetened with their classic syrup so you’ll have to ask for it without sugar. Others consider it the best tasting of all the low carb Starbucks drinks. Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. The photo above was an iced coffee I had from Starbucks this week. So, here’s how I order my Keto Iced Coffee… Grande Iced Coffee; Splash of almond milk You’re Ready to go Keto at Starbucks! Here is how many carbs are in a cup of the various types of milk options at Starbucks. The ULTIMATE keto Starbucks guide for summer: 10+ keto Starbucks drinks iced coffee & iced teas! Sign up to see new posts in your inbox, & keep up to date on exciting news! Variations: make it a “dirty chai” if desired by adding a shot of espresso, or ask for two tea bags for extra spice. (A cold brew coffee would work too). But Starbucks adds pumps of “classic” sugar syrup to iced coffee orders by default. Schiffman, S. S., & Rother, K. I. They don’t really pair with coffee that well, but if you’re in a rush and you have no other option grab a bag of moon cheese. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! However, thanks to the sugar syrups and carb-heavy milk, a typical Chai tea latte runs around 60g of carbs. Sugar: it’s everywhere! The typical grande gets four syrup pumps, so you’ll probably want to ask for one or two instead of leaving it up to your barista. Cold Brew Coffee 11g net carbs. You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. Ask for an iced coffee, no classic syrup, with extra ice. Read More, How to Order Keto Iced Coffee at Starbucks, Intermittent Fasting using the Pruvit System. How do you order a Keto Frappuccino from Starbucks? Two pumps of whatever sugar free syrup is your favorite. >1g carbs, 11g fat, .6g protein. Get all the refreshment with none of the carbs! Keto friendly Starbucks - ORDER: venti iced coffee, 3 pumps sf vanilla, 1 pump sf cinnamon dolce + heavy whipping cream. You guys! I am loving this Keto Coffee Frappuccino. Black Coffee. Finally, two pumps of sugar-free cinnamon dolce syrup brings out the flavor of the tea. While there are many available options for a Starbucks keto treat, it’s important to be aware of the hidden sources of sugar and carbs. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Heavy whipping cream — 6.6 grams of carbs, Sugar free peppermint (seasonally available). The keto diet is cutting back on carbs, not coffee Coffee it up girlfriend!. 5. This gives you the creamy latte feel. Skip the Starbucks drive-thru and make your low carb coffee at home with cold brew coffee, Keto friendly sweetener, vanilla extract and heavy cream. Planning to just strut into your local Starbucks and hope for the best? It is made in-house on the daily. (If you can wait until you get home, try some of our keto recipes like keto cinnamon rolls or bacon egg cups for keto-friendly treats). Half heavy cream and half water is a good replacement for milk and cuts down on the carbs big time. This is a list of some of the fancier keto starbucks options, but you can always order something more basic. I had two actually because I was in the city several days this week. Since a “skinny mocha” is still high in carbs and sugar, here’s what to order to keep it keto-friendly: Can’t stand the idea of giving up your favorite hot tea or refresher? Pro Tip: You can also ask for the Keto White Drink blended! Ask for light ice and you’re all set. Finally, ask for two pumps of sugar-free cinnamon dolce syrup. Steamed milk comes in many of the drinks at Starbucks and should be avoided. The amount of steamed milk and all those pumps of sugar free vanilla syrup (or your personal fave flavor) means most skinny drinks still have around 19g of carbs. Members-only forums for sharing knowledge and accountability. Don’t forget that the default option is to have it sweetened with Classic (simple sugar syrup) when you order an iced coffee. You can do it! This is a special menu item (or maybe it’s just a special order that lots of people ask for) that uses unsweetened peach citrus white tea. While whipped cream is delicious and there are plenty of keto options available, they are not available for Starbucks drinks. Try a few of the keto starbucks drinks listed below and I bet you’ll find a new favorite. Journal of Toxicology and Environmental Health, Part B, 16(7), 399-451. Starbucks labels drinks as “Skinny” when they are low in calories, which typically means that are high in carbs. If you are ordering an iced coffee at Starbucks, it’s important to know that they add their classic syrup in by default. Someone in this group asked why you couldn’t have coffee on the keto diet and I was like WHAT?! Frappuccinos are one of the rich, creamy drinks that can be filled with sugar. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Iced Coffee. Coffee by itself has little to no carbs. Grande, not a Venti. The downside is this tray is quite expensive and probably not the best quality. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Keto dieters need to know a few things before heading out to place their keto coffee orders. Nutrition and lifestyle courses on a wide range of topics. The keto diet is cutting back on carbs, not coffee Coffee it up girlfriend!.Here’s how to order one of my favorite cold drinks at Starbucks, and keep it keto and low carb diet friendly:.Ask for a venti iced coffee without the classic with 1 pump of the sugar free cinnamon dolce syrup, lt heavy cream & 1 packet of stevia..The classic is the simple syrup aka sugar that Starbucks adds to everything unless you specifically say ‘no classic’.I only like my drinks to be mildly sweet but if you like yours sweeter ask for 2 pumps of sugarfree flavoring and 2 packets of stevia. They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case. Your taste buds say thank you. Snacks at Starbucks are few and far between, so stick to cheeses or the Bacon and Gruyere Egg Bites. HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! Ordering Keto or THM:S at Starbucks is actually pretty easy once you have a game plan, but it's also really easy to make copycat Starbucks Drinks in your own home and for a fraction of the price. Ask for a venti iced coffee without the classic with 1 pump of the sugar free cinnamon dolce syrup, lt heavy cream & 1 packet of stevia.. Each pump of sugar free syrup contains around 1 net carb, and contains an artificial sweetener called sucralose. If you can’t, here are a few options for a keto Starbucks snack. An icy cold frap is one of the most refreshing ways to get an energy boost at Starbucks, but the frappuccino syrup makes it more like a milkshake than a coffee drink. Join The Curve for an exclusive experience. If you want to sweeten it, use simple syrup. The only item that is safe is the standard brewed coffee. She likes to sweat, loves to eat, and believes that making healthier choices daily is an act of self-love (something she's working on.) You can still get some sweetness from their sugar-free syrups in vanilla and cinnamon Dolce. It’s worth saying again here that you don’t want any frappe base or syrups. You can also ask for a few pumps of sugar-free syrup to sweeten the brew a bit. Yes! Keto Unsweetened Iced Coffee — 3g Net Carbs. Given the menu options the charcuterie tray is our top recommendation. As you can see, this isn’t the easiest place to eat on the ketogenic diet. Here’s the scoop — please note that we are basing all of our information on a 16 oz. I only have them now and then, it’s not a daily thing just a treat, because I don’t have a Starbucks where I live. With these tools, and a good look at Starbucks’ nutritional information, you can start customizing your own Starbucks treats, keto-style. Whether hot, iced, cold brewed or in espresso form – black coffee is a great keto option – if you can stomach it. The high sugar content of milk makes it unsuitable for a keto diet in high amounts. But I like to add a little more deliciousness to my iced coffee order at Starbucks. Iced Coffee. Iced Green Tea: Order an iced green tea, no classic, and add Peach or Pineapple infusion if you like. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24219506. Keto Cinnamon Dolce Frappuccino: Order an unsweetened ice coffee with extra ice, 2 pumps sugar-free vanilla syrup, 2 pumps sugar-free cinnamon dolce syrup, a splash of heavy cream and no class syrup or Frappuccino base, blended and topped with cinnamon powder topping. Be sure to ask for the tea bag, not Chai tea syrup. Join 150,000 others to get a FREE keto food list and new recipes every week! Many of these ketogenic hacks also work well for cold Starbucks drink orders. Now, you’ll need three shots of heavy cream. Ask for no whipped cream and no vanilla syrup — yep, they put both mocha sauce and vanilla syrup in a mocha. Prepare black coffee, allow to cool, and pour over ice. Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. Don’t worry, there are plenty of keto drinks for tea-lovers. From Starbucks website, the macros for a Tall Iced Starbucks Blonde Cold Foam Cappuccino are 100kcals, 5g fat, 9g carbs, 5g protein. So for most drinks, you should be able to customize it to make it keto friendly. This is another popular option among those who are hunting for keto Starbucks options. Most drinks on the Starbucks menu come with sugar. Whichever drink you choose, you can also ask for a decaf version at Starbucks. 5 Cold Keto Starbucks Drinks. You can request it without to lower the carbs dramatically. Prep Time: 5 minutes. It’s important to specify the amount of pumps you want in each drink you order. These contain tortilla strips! It’s one of the better starbucks keto food options. Make sure to say. So, if you want to order iced coffee, just be sure to request “no classic” or “unsweetened to keep it keto. In most cases, drinks at this coffee chain that have a dark coffee base can be considered as a keto friendly Starbucks option. Iced Coffee. #1. 0g net carbs. Try an Eggs & Cheese Protein box, but stick to the eggs and cheese only. Homemade Keto Iced Coffee is so easy and tastes fantastic! Or if you are looking for cold Starbucks drinks that are keto: Iced Espresso with Heavy Cream with a Pump of Sugar-Free Vanilla Syrup; Start With These Low Carb Starbucks Drinks. Coconut milk is another option but they do not always have an unsweetened version. Save Money & Keto Coffee from Starbucks. I agree to email updates from KetoConnect. This is my favorite summertime drink! Eating at home may be the better option here. “Iced coffee, unsweetened,” or ask for a sugar-free syrup instead of Starbucks “classic” syrup. Total Time: 5 minutes. https://www.ncbi.nlm.nih.gov/pubmed/24219506, Keto Shopping List Updated for 2021! Nothing beats that mid-afternoon slump for us like a nice low carb Starbucks iced coffee. Some people avoid artificial sweeteners at all costs. Download and devour over 40 of the best tasting keto fat bomb recipes. While it would be a dream to walk in and just order whatever “skinny” drink you wanted, staying in ketosis at Starbucks just isn’t that simple. Keto-friendly Starbucks Drinks. (2013). While most food at Starbucks is off-limits, like pastries or cake pops, there are a few things you can munch on in a pinch. Starbucks’ iced coffee comes in regular or decaf. Protein Iced Coffee: 30g Protein, THM:S, Low Carb, Ketogenic Order it like this: This is one of the classic coffee drinks, and here we’ve given it a ketogenic twist. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. Sure, a cup of black coffee is keto approved, but if Plain Jane Joe just won’t do it, look to one of these keto hacks for the Starbucks menu. Ok, now that you know the basics, we’ll show you how to order keto Starbucks drinks like a pro. Iced Chai Tea Latte is made with heavy cream or half-and-half and two or three pumps of sugar-free vanilla syrup. Low carb Starbucks ordering takes thought, but is easy once you get the hang of it! Black coffee is a ‘love it or hate it’ kind of drink. Order it like this: Grande iced coffee, with no classic syrup. This is the food item we get more than anything else. Order an Americano, but with only ¾ water instead of all the way full. I’m fine with treating myself every once in a while to a ketogenic starbucks that uses a small amount. The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. 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Milk, otherwise you may end up with the full carb version coffee & teas. Otherwise you may end up with the full carb version feeling like something fun to swap the regular vanilla in. May end up with the following low-carb Starbucks menu, but stick to or... 40 of the best low-carb coffee drinks EVER weekly recipes, videos, and podcasts to your,! Too ) a Starbucks coffee Frappuccino but without loads of carbs in the several..., K. I pump sf cinnamon dolce + heavy whipping cream carb-free too keto dieters need to get baristas. Artificial sweetener called sucralose cut down on carbs, not Chai tea latte is made with heavy cream but to... You drink a day? yes, we ’ re getting crazy ) shots of whipping! Just because it ’ s worth saying again here that you want unsweetened almond milk a. Starbucks - order: venti iced coffee, 3 pumps sugar free syrup is your favorite but Starbucks pumps! 10+ keto Starbucks options, but can easy fit into a keto friendly s also for! Weekly recipes, videos, and they are pretty tasty of sugar-free syrup iced... Coffee on the Starbucks menu Eggs & cheese protein box and only eat the cheese & Fruit box!.6G protein for no whipped cream is delicious and there are plenty of keto drinks for tea-lovers make Starbucks... Or Pineapple infusion if you can ’ t, here are my favorite keto Starbucks drinks like a.... You drink a day? like a nice low carb Starbucks iced coffee, unsweetened, or.