Onigirazu for school lunch has been a mutual love between my children and myself. Find calories, carbs, and nutritional contents for 7 11-fried-chicken-onigiri and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 43 minutes to burn 154 calories. Onigiri calories for 100g (1item) is 179Cal at 179Cal per 100g serving size, rich in Copper and Manganese, Onigiri (Rice / Wheat / Staple Foods) is also known as Rice Ball / Omusubi, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Total Fat: 0.4 g. Cholesterol: 13.7 mg. 75 % 48g Carbs. Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g, Per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Protein: 51.58g, Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g, Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g, If you can't find the item you're looking for, please help out by, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Fried Rice Onigiri. Minutes of Cycling. __Bento contents:__ * 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal * 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal * Boiled asparagus, 10 cal * Cherries, 30 cal __Total calories (approx): 580 (how calories are calculated)__ __Time needed:__ 10 minutes the night before; 15 minutes in the morning __Type:__ 202 / 2,000 cal left. Yaki onigiri are Japanese pan-fried rice balls that can be flavored with anything. How does this food fit into your daily goals? Daily Goals. At that time, onigiri were called tonjiki and often consumed at outdoor picnic lunches. 19 Minutes of Running. 32. Calorie Goal 1,728 cal. Percentages are based on a diet of 2000 calories a day. Serving Size : 107 g. 272 Cal. 22 % 14g Protein. Amount Per Serving. 2 % 1g Protein. 180 Cal. 12 % 6g Protein. Build Your Own. Karaage – Karaage or Japanese fried chicken, is another popular filling for onigiri. Calories In Onigiri with tuna. How does this food fit into your daily goals? 8 % 4g Protein. Calorie Goal 1,820 cal. 78 % 39g Carbs. Calorie Goal 1,798 cal. The dish is 24cm in diameter. Salmon Mayo Onigiri. Percentages are based on a diet of 2000 calories … Activity Needed to Burn: 188 calories. Popcorn Chicken with Corn and Cheese. To cook the ground chicken: Put the chicken into a saucepan, add the soy sauce, sake, mirin, and sugar and mix together. chicken onigiri nutrition facts and nutritional information. Lawson. Lawson. Minutes of Running. Delicious Chicken Katsu Onigirazu made with healthy baked chicken katsu, tonkatsu sauce, mustard, steamed rice, and thinly sliced cabbage. Various kinds of chopped up pickles; ... Eater beware, or the calories in onigiri. Serving Size : 1 Onigiri. Calories: 333 % Daily Value* Total Fat 7g: 10%: Saturated Fat 2g: 10%: Cholesterol 32mg: 11%: Sodium 948mg: 41%: Total Carbohydrate 50g: 18%: Dietary Fiber 3g: 11%: Protein 15g: Calcium 148mg: 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 30.9g. 4. Lawson Onigiri Lawson Onigiri - Chicken Rice Onigiri. This simple recipe brings together the savory teriyaki chicken and tangy sushi rice. 202 Cal. Log Food. 14 % 3g Fat. 1 to 10 of 15657 for Chicken Teriyaki Onigiri Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g You'd need to walk 50 minutes to burn 180 calories. Serving Size : 1 Onigiri. Cook rice according to package directions. There are 180 calories in 1 portion (110 g) of Wasabi Chicken Teriyaki Onigiri. 49. Calorie Goal 1,780 cal. Calories: 99, Fat: 3g, Carbs: 13g, Protein: 5g, Fiber: 0g. 7 11-fried-chicken-onigiri nutrition facts and nutritional information. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Log Food. Chicken Mayo Onigiri - Chicken Mayo Onigiri. 1.1 Hours of Cleaning. Mix the rice and the ground chicken together and shape into small onigiri rice balls by hand. How does this food fit into your daily goals? Wrap with a nori sheet and serve individually or together on a plate. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Full nutritional breakdown of the calories in Chicken Onigiri based on the calories and nutrition in each ingredient, including Sushi Rice, Buffalo Tyson Chicken boneless wings (3) … Harumi - Chicken Onigiri. Other Popular Results; Chicken mayo onigiri. 5. Spam Musubi – I threw this in the list because it’s a descendant of Japanese rice balls, but Spam musubi was created in Hawaii and is made by topping a rice ball with teriyaki glazed spam and wrapping it with nori. Lawson. 173kcal. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for chicken onigiri and over 2,000,000 other foods at MyFitnessPal.com. A piece of chicken karaage (fried chicken). ... or for dinner with baked salmon or chicken in the middle. Make a dent in the center of the onigiri and spread a little of the mayonnaise mixture all the way to the tip of the onigiri.< /li> Place one piece of chicken, one carrot slice and sliced scallions on top. Spicy Pork Belly With Kimchee. Sauté chicken-edamame mixture 5–8 minutes, until onions are soft. Rice'wich With Chicken or Spam. Percentages are based on a diet of 2000 calories a day. It will surely satisfy your sushi rice and chicken teriyaki cravings, all in the palm of your hand! HomeRun $7. In Murasaki Shikibu's 11th-century diary Murasaki Shikibu Nikki, she writes of people eating rice balls. Percentages are based on a diet of 2000 calories … Heat skillet to medium high, add oil. 79 % 37g Carbs. Protein. Over medium heat, bring to a boil and cook, stirring constantly, until almost all the liquid has been absorbed. Ingredients. Calories in Okaka Onigiri:179kcal. 2. 1 cup cooked white rice still warm from cooking; Carbs. Fat. ... Calories: 353 kcal. Therefore I created this chicken stir-fry onigiri recipe. Serving Size : 1 package. Percentages are based on a diet of 2000 calories a day. 19 % 4g Fat. 2.4g. Allow to cool. Find calories, carbs, and nutritional contents for 7i onigiri-chicken-nanpan and over 2,000,000 other foods at MyFitnessPal.com. Stir chicken mixture into rice. Place chicken, edamame, and onions in food processor, and pulse until finely minced. 88 % 44g Carbs. 3. Fitness Goals : Heart Healthy. Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g, Per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Protein: 51.58g, Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g, Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g, If you can't find the item you're looking for, please help out by, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). 220 / 2,000 cal left. Ingredients (skip seasoning) One portion. and i bet you could form them ahead of time whenever you make rice, ... Calories: 351 kcal. 1 to 10 of 15505 for Chicken Teriyaki Onigiri Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, Fiber: 0g. Sodium: 82.8 mg. Total Carbs: 14.5 g. Dietary Fiber: 1.0 g. Protein: 7.6 g. View full nutritional breakdown of Soy Sauce Chicken Onigiri calories by ingredient. Hours of Cleaning. Daily Goals. Calories In Simple Onigiri. As a mom, I love that I can easily stuff leftovers inside the square shape onigiri sandwich. There are 154 calories in 1 portion (115 g) of Wasabi Chicken Katsu & Kimchi Onigiri. Energy: 180 calories. Fried Chicken and Mayo Big Onigiri. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spicy Belly Handroll. Ingredients. Calories In Onigiri. How does this food fit into your daily goals? Proportion of total calories contributed by protein, carbs and fat. 180 / 2,000 cal left. Daily Goals. 7i onigiri-chicken-nanpan nutrition facts and nutritional information. Start a food diary - add this item. Calories: 95.4. Log Food. 272 / 2,000 cal left. Fat 66g. Depending on how big you make them they could be even more. Lawson. 0 %--Fat. Log Food. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. 220 Cal. 1. 28 Minutes of Cycling. ¼ pound skinless, boneless chicken … Easy Onigiri Recipe - Japanese Rice Ball Snack | Wandercooks Recipes & Inspiration. Ingredients in Okaka Onigiri (upper photo) foods. The Onigiri $7.5-Purple Cabbage Rice -Grilled Chicken -Grilled Salmon -Spicy Cabbage -Deep fried with Cheese. Activity Needed to Burn: 321 calories. 2,000 calories a day is used for general nutrition advice. 1.9. Okaka Onigiri. Popcorn Chicken Handroll. Recipes & Inspiration. Visit CalorieKing … Transfer to bowl. Generic - Chicken Teriyaki Onigiri. 8.7g. 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