Your body needs iron to help make red blood cells, among other functions. Nutr J. For context, a classic hamburger is typically somewhere between a quarter pound (4 ounces) to 6 ounces, which would yield 6.7g to 10g saturated fat per burger patty. Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. A 4-ounce serving of beef provides almost 50 percent of your daily recommended value of B12. Clifford J, Curely J. Water-soluble vitamins: B-complex and vitamin C. Colorado State University Extension. View other nutritional values (such as Carbs or Fats) using the filter below: Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in G… Potential health hazards of eating red meat. This macronutrient helps your body build bones, muscles, cartilage, skin, and blood. The selenium in beef is also essential for DNA synthesis. * Percent Daily Values are based on a 2000 calorie diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The primary health benefits of beef come from the significant protein that it provides, as well as its vitamins and minerals. Nutrition information for Hamburger Beef. 100 grams of Ground Beef contain 23.05 grams of protein, 21.83 grams of fat, no carbohydrates, and no fiber. Nutrients, foods, and colorectal cancer prevention. 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Health experts recommend that we limit our consumption of saturated fat. Nutrients in Ground Beef. It contains more vitamins and minerals, omega–3 fatty acids, and CLA than grain-fed beef. A 3-ounce serving of 85 percent lean ground beef is a rich source … Start your food diary today! Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Dietary iron comes in two forms, non-heme and heme—which is found in beef and other animal proteins. Ground Turkey vs. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. Vitamin A. Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. However, cholesterol content can differ depending on what part of the meat it is. Find information for consumers, cattle producers, educators & media. Online analysis information with non-nutrients and nutrients composition facts table for item No. American College of Allergy, Asthma and Immunology. Many of the calories in ground beef come from fat. doi:10.1053/j.gastro.2014.12.035, Wolk A. Food details for BEEF,GRASS-FED,GROUND,RAW in different kinds of quantities, amounts or measurements. Trans Fat 0.1 g grams. Ground beef contains no carbohydrates or fiber. Here are the facts when comparing USDA’s data on 93% lean/7% fat cooked patties. Of that total, 5 grams are saturated fat. 2015;148(6):1244-60.e16. Calorie breakdown: 62% fat, 0% carbs, 38% protein. When combined with the B vitamins and minerals listed above, these additional nutrients specifically associated with grass-feeding of beefincluding vitamin E, beta-carotene, and omega-3smake grass-fed beef unusually diverse in terms of its potential for nutrient support of health. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. The American Heart Association recommends limiting consumption of saturated fat to 5% to 6% of daily calorie intake. What nutrients are in ground beef? Use of and/or registration on any portion of this site constitutes acceptance of our The USDA recommends storing ground beef at 40°F or below and using or freezing within two days. Thank you, {{form.email}}, for signing up. US Department of Agriculture. Calories 149 % Daily Value * 7% Total Fat 4.6 g grams. Beef is primarily composed of protein and varying amounts of fat. Learn more about beef’s nutrients below. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). That translates into about 13 grams of saturated fat per day if you eat a diet of 2,000 calories per day. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. Those with a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases, anaphylaxis. Data not available. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Ground Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. National Institutes of Health Office of Dietary Supplements. Heme iron is easier for the body to use, so you don't need to consume as much of it (vs. non-heme iron) to help stave off anemia and other problems stemming from low iron., It is possible to be allergic to beef. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (updated 5/25/18). The beef will keep for three or four days in the refrigerator. Updated December 2019. Track calories, carbs, fat, and 16 other key nutrients. for ground turkey and ground beef is very comparable, as long as you select the same ratio of … Published April 1, 2019. Vitamin C. 2.4%. Ground beef is a popular meat choice, as it is very versatile and tends to be relatively inexpensive. For best nutritional balance, limit your portion size of beef and combine it with healthy portions of vegetables and/or grains. Iron: Fact sheet for health professionals. “The nutrition panel (calories, sodium, cholesterol, etc.) Song M, Garrett WS, Chan AT. 18%. It is the primary ingredient in many favorite foods from hamburgers to meatballs. 13047 found in category Beef Products. The highest amount of cholesterol in beef meat is found in a corned beef brisket with 98mg per 100g. Beef is a good source of carnitine, zinc, selenium, iron, and B vitamins. The most prevalent vitamins found in beef are B vitamins. Once cooked, refrigerate ground beef promptly, especially if the weather is hot. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Meat allergy. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. Grass-fed beef is a red meat that is considered one of the best protein foods around. Grass-fed beef has several health benefits. Monounsaturated Fat 1.7 g grams. But there isn't much published research available on the specific health benefits of grass-fed beef.. You'd need to walk 68 minutes to burn 243 calories. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calorie and fat totals change accordingly. These nutrients have been shown to fight a number of diseases and ailments. Ground Beef. There is a risk of foodborne bacteria in ground beef as the grinding process can expose more of the meat to any bacteria that are present. According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. Extra Lean Ground Beef. STAYING IN SHAPE STARTS ON THE PLATE Learn more about beef’s nutrients below. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Asked by Wiki User. 100 grams 1 ounce (28g) 1 serving (3 oz) (85g) 1 loaf (yield from 1 lb raw meat) (323g) FOOD SUMMARY. 12% Saturated Fat 2.3 g grams. Start your food diary today! Beef is packed with amino acids, and it is one of the most complete sources of protein in the human diet (16). Iron. Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. The lowest is found in strip steak (55mg per 100g). 0%. Calcium. Updated May 8, 2019. Frozen, cooked ground beef can be stored for about four months. Since your body can't store or produce B vitamins, you need to consume them in your diet.. 3% U.S. Department of Agriculture. The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium.. Nutritional Serving of Ground Beef. Therefore, doctors recommend limiting the consumption of red and processed meats., Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle fed corn and soy feed. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Protein is essential for maintaining muscle tissue and for various biological processes that happen in your body every day. There are 269 calories in 100 grams of Lean Ground Beef. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. 2017;281(2):106-122. doi:10.1111/joim.12543, Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. User Agreement (updated 5/25/18) Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Nutrition facts for Beef, raw, 80% lean meat / 20% fat, ground, recommended daily values and analysis. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. Our food rating system also ranks grass-fed beef as a very good source of the antioxidant mineral selenium and a good source of the B-vitamin choline. 7,620,531. Nutrition information for Ground Beef. The key to including it in your diet is moderation and managing portion size. Should we opt for a leaner variety of beef, the protein content can be even higher. J Intern Med. Try one of these preparation ideas to maximize nutrition: Get nutrition tips and advice to make healthy eating easier. Actual daily nutrient requirements might be different based on your age, gender, level of … Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. Beef, grass-fed, ground, raw. Data contents chart for nutritionists. Be the first to answer! FoodData Central. Ground pork … There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Beef contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef, patties (Frozen, cooked, broiled). You have 295 calories from 100 grams of Ground Beef… The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. 2010;9:10. doi:10.1186/1475-2891-9-10, Ground Beef Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Fat cooked patties resource for ground beef is shown below promptly, if.: get nutrition tips and advice to make healthy eating easier within days! Foods from hamburgers to meatballs meat / 20 % fat, crumbles,,... ( 0.4 grams ) and polyunsaturated fat ( 0.4 grams ) and polyunsaturated fat ( 0.4 ). 149 % daily value * 7 % total fat 4.6 g grams harmful bacteria always. 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